The promise of limiting carbohydrate absorption and at the same time encouraging fat burning has attracted immense attention within the fitness world. But , does this approach actually deliver on its claims ? While lowering carbs *can* cause initial fat loss , particularly due to water bloat, it'

Are you concerned about carbs turning into fat? You're not alone! Many people battle with this common misconception. The truth is, while excess calories from any source can contribute to weight gain, carbs themselves don't solely turn into fat. Your body metabolizes carbohydrates for energy first